Wall of Fame
The Cycling Center of Dallas is proud of the fact that our athletes have been able to improve their performance markedly in just 12 weeks. The charts below are examples of some of our cyclists, their initial power-to-weight ratios, and their final power-to-weight ratios. You too will see improvements in your Strength, Stamina, and Speed through our 24 session programming. Have fun, make friends, and become a better cyclist now a the Cycling Center of Dallas!
Jan - Mar 2010 - Vo2, Then Threshold, then AC
| Rider's Initials | Beginning W/Kg | Ending W/Kg | Change | Coggan Rating |
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| A.S. | 2.79 | 3.23 | 15% | Good |
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| A.G. | 2.33 | 2.4 | 3% | Fair |
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| B.B. (f) | 2.85 | 3.25 | 14% | Good |
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| B.B. (m) | 2.38 | 3.19 | 34% | Moderate |
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| B.D. (Brown) | 2.35 | 2.86 | 21% | Moderate |
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| B.L. | 1.42 | 1.48 | 4% | |
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| C.S. | 2.16 | 2.46 | 13% | Fair |
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| C.W. | 2.76 | 3.25 | 17% | Moderate |
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| C. McW. | 2.86 | 2.88 | 0% | Moderate |
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| C.L. | 2.94 | 3.06 | 4% | Moderate |
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| D.C. | 2.65 | 2.98 | 12% | Fair |
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| E.P. | 2.72 | 3.1 | 13% | Moderate |
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| F. McW. | 2.32 | 3.39 | 46% | Moderate |
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| G.B. | 3.03 | 3.14 | 3% | Moderate |
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| G.E. | 2.26 | 2.76 | 22% | Fair |
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| J.H. | 2.47 | 2.95 | 19% | Fair |
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| J.K. | 2.81 | 3.14 | 11% | Moderate |
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| M.B. | 3.24 | 3.36 | 3% | Moderate |
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| M.R. | 2.69 | 2.85 | 5% | Fair |
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| R.K. | 1.63 | 1.94 | 19% | |
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| S.N. | 1.62 | 2.67 | 64% | Moderate |
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| S.S. | 2.89 | 3.2 | 10% | Moderate |
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| T.B. | 2.1 | 2.61 | 24% | Moderate |
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| W.J. | 3.0 | 3.09 | 3% | Moderate |
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Sept - Nov 2009 - Almost all Tempo and a little FT
| Rider's Initials | Beginning W/Kg | Ending W/Kg | Change | Coggan Rating |
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| M.R. | 2.85 | 3.07 | 7% | Moderate |
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| D.X. | 2.34 | 2.61 | 11% | Moderate |
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| K.L. | 2.60 | 2.65 | 1% | Moderate |
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| C.L. | 3.12 | 3.17 | 1% | Moderate |
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| L.V. | 2.01 | 2.17 | 7% | Fair |
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| G.E. | 2.56 | 2.63 | 2% | Fair |
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| J.M | 2.0 | 2.49 | 24% | Fair |
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| B.S. | 2.6 | 2.81 | 8% | Fair |
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| S.S. | 2.61 | 2.97 | 13% | Fair |
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| G.B. | 2.69 | 3.04 | 13% | Fair |
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| C.S. | 1.89 | 2.34 | 23% | Untrained |
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| K.C. | 1.92 | 2.34 | 21% | Untrained |
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| D.C. | 3.04 | 3.09 | 1% | Moderate |
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Apr - Jun 2009 - Vo2 and AC workouts mostly.
| Rider's Initials | Beginning W/Kg | Ending W/Kg | Change | Coggan Rating |
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| MR | 2.39 | 2.89 | 20% | Fair |
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| SJ | 3.07 | 3.28 | 6% | Good |
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| PT | 3.7 | 4.06 | 9% | Good |
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| LW | 2.45 | 2.69 | 9% | Fair |
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| RJ | 1.79 | 2.26 | 26% | Untrained |
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| GW | 2.54 | 3.21 | 26% | Good |
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| GE | 2.54 | 2.64 | 3% | Fair |
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| EP | 2.78 | 3.03 | 8% | Fair |
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| BS | 2.59 | 2.69 | 3% | Fair |
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| DX | 2.37 | 2.58 | 8% | Moderate |
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Jan - Mar 2009 - Trad. Pdization/Prgrssn
| Rider's Initials | Beginning W/Kg | Ending W/Kg | Change | Coggan Rating |
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| WB | 2.02 | 2.53 | 25% | |
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| DM | 3.41 | 3.66 | 7% | |
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| LB | 2.9 | 2.87 | -2% | |
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| JM | 2.59 | 3.01 | 16% | |
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| DR | 2.48 | 2.57 | 3% | |
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| MB | 2.57 | 3.48 | 35% | |
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| BD | 2.07 | 3.16 | 52% | |
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| GW | 2.7 | 2.8 | 3% | |
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| EH | 2.64 | 2.67 | 1% | |
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| KS | 2.69 | 2.93 | 8% | |
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