Cycling for Fitness Clinic

Jan52012 (47 of 54)What: Cycling for Fitness Clinic.

Where: Cycling Center Dallas 1373 West Campbell RD Richardson, TX 75080 (Right next to Richardson Bike Mart).

When: April 20th,  9am.

Who: Novice and intermediate cyclists who want to learn more about how to use their bicycles to increase fitness, lose weight or improve their health.

What you need: A working bike, comfortable workout
or cycling attire, water and towel.

Part 1: Learn the basic rules of the road, get information on how to ride outdoors and on the roads safely, basic bike checks, learn how to shift and properly use your gears. Also, Learn how to set up the bike on a trainer and practice clipping in if you have cycling shoes(not required).

Part 2: Walk through and participate in an indoor training performance class. We will explain and walk you through how the technology will help you progress in your goals for increased fitness and health, or increased strength and stamina. You will also get a workout so come prepared to sweat a little and bring a bottle of water and towel. All levels welcome but this class will be tailored toward beginner cyclists as well as a those who want to learn more about indoor training concepts using wattage.

THIS IS AN INDOOR ONLY CLINIC SO IT WILL BE HELD RAIN OR SHINE.

Sign up here:

https://www.bikereg.com/Net/19063

Contact tracy@cyclingcenterdallas.com

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