East Dallas Cycling OR Strength Class
Tracy holds a B.S. in Biology and an M.S. in Human Performance from the University of Wisconsin at La Crosse and is a Certified Strength and Conditioning Specialist (CSCS) Through the NSCA. Tracy is a level 2 USA Cycling coach and a level 1 USA Triathlon coach. She is certified to perform Functional Movement Screening, a process by which basic movement patterns are examined and assessed for dysfunction. She also holds a TRX suspension training certification.
In her spare time, Tracy’s personal passion is training and competing in triathlons, road races and criteriums. She has several age group wins and podiums in triathlons and podiums in the Texas Racing Cup Series for cycling. She is currently racing unattached in both Road and Triathlon disciplines. Tracy has a strong interest in helping more women get involved and obtain the skills and confidence needed to be successful to compete or enjoy cycling as a lifelong strategy to fitness and better health.
Contact tracy@cyclingcenterdallas for questions or more information.
Your Choice of Small Group Strength Training or Cycling.
Small group strength class focusing on core and strength. A combination of methods such as TRX suspension training, bands, heavy ropes weights and body weight movements will be used. All levels welcome as exercises can be modified to a variety of fitness levels.
These shared sessions are limited to 4 people maximum, and are usually 1-3 people, as to be able to give proper individual attention to each participant during the exercises. They are basically semi private custom training sessions.
Cycling Session are a 60 minute workout on your own bike using the interactive computerized workouts that show your individual workout goals, power data and smoothness on the monitors in front of you. You will get a detailed workout report emailed to you after the ride.