Your first indoor cycling class with us is free! Just call ahead at the location of your choice to check for an available seat.
Show up with your bike, cycling shoes, water and towel. We’ll help you do the rest!
Each indoor cycling class focuses on different topics at different class times. Check the class descriptions page to make sure you catch the class you’re interested in.
Weekend FLASH Ride (90 min)
90-120 minutes of Tempo, held when outside weather is inclement. Announcements are made through our mailing system and Facebook pages.
If you have never been to the studios before, this is a LIGHTLY COACHED CLASS. Do not expect in-depth explanations of concepts or goals. This ride is meant to replace or augment your usual weekend outdoor cycling.
Registered participants have spots confirmed.
Arrive at least 30 minutes early.
Have an “L” bend Skewer installed on your rear wheel.
Skewers may be purchased at CCD for $20.
Bring your own bottle, hydration powders and recovery drinks.
Road Ride Ready!!! (60 min)
The Groundhog may say one thing or another, but we ALL KNOW that Texas Cycling is subject to incredible weather extremes! It’ll be wet and windy, then warm… and windy, then cold and wet… and windy! The better cyclist knows how to handle the variations in terrain and intensity by using their pedaling skills conservatively, but with definition when required. Our Six Week Spring program is designed to help you improve your Anaerobic Capacity, so you can easily handle accelerations, slope changes, and pack rotations. These will leave you “Breathless!” Get ready!
Time Trial Triathlon Training (60 min)
Time Trial and Triathlon Specific Training for the events in North Texas. Get ready for your best season Yet. Lots of Intervals designed to help you ride in the aero bars with more Stamina and Strength.
Late Winter Training at White Rock Lake! (60 min)
This six week series involves a transition toward higher intensity intervals of shorter duration and more watts! Cyclists and Triathletes alike will benefit from the increased power, the reduction of recoveries over the six weeks, and the great coaching that only we can provide.