Indoor Cycling Programs to Help Cyclists Improve Speed, Strength and Stamina

Improve your cycling with two customized indoor classes per week

  • Indoor cycling classes simulate outdoor rides
  • Two convenient locations
  • USA Cycling certified coaches help you get the most out of each class
  • Wattage-based training with ErgVideo and CompuTrainer technology
  • Fun, supportive, social atmosphere


Improve Cycling Performance

  • Train with us twice a week to improve cycling performance.
  • Complete indoors in 1 hour what it would take more than 2 hours to achieve outside.
  • Daily Rider Results measure your performance and track your progress.
  • At the end of each training series, measure your improvement with a threshold power test.

Customized for You

  • Everyone rides the same terrain during each indoor cycling training session, but your class is customized for you, based on your ability and goals.
  • USA Cycling certified coaches teach you to train with power to improve cycling performance. Ride faster, harder, longer.
  • Personal attention helps you get the most out of every class – and yourself.

Inclusive Atmosphere

  • From novice rider to competitive athlete, any cyclist can improve with our cycling training program.
  • Even those not interested in riding outdoors will get in shape, lose weight and improve their overall health.
  • It’s a great place to rehabilitate an injury.
  • Perfect for triathletes.
  • We support all bikes, including recumbents, trikes, hand-cyclists, hybrids and cyclists with special needs.

Fun, Safe, Convenient

  • Friendly, supportive atmosphere means everyone improves together.
  • Group departures from area rallies.
  • Our indoor cycling workouts mean you don’t have to worry about weather, traffic, dogs or potholes.
  • Cycling Center Dallas has two easily accessible locations.

First-Timers Should Know

  • Your first indoor cycling class with us is free! Just call ahead at the location of your choice to check for an available seat.
  • Show up with your bike, cycling shoes, water and towel. We’ll help you do the rest!
  • Each indoor cycling class focuses on different topics at different class times. Check the class descriptions page to make sure you catch the class you’re interested in.